Tofu Chips


Food.com
130 mins (prep 120, cooking 10)
3 ingredients
24-36 servings
My husband likes the idea of eating tofu, but not the actual texture of tofu, so I developed this recipe for him. He and the children love it! I usually make it as a complement to low-protein vegetable dishes. The chips are great hot, but they can also be eaten at room temperature or cold from the refrigerator.

Categories:  beginner-cook , taste~mood , equipment , <-4-hours , appetizer , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , 5-ingredients-or-less , vegan , low-cholesterol , lunch~snacks , easy , kid-friendly , beans , inexpensive , healthy , vegetarian , to-go... , savory , healthy-2 , grilling ,
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Ingredients

Nutrition

Serving Size (5.43 g)
Servings 24
Amount per Serving
Calories 26.35 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 91.82%
Saturated Fat 0.18g 21.78%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 73.0mg 73.0%
Total Carbohydrate 0.5g 4.03%
Dietary Fiber 0.16 g 15.38%
Sugars 0.04 g %
Protein 0.59g 28.25%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.65mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu
 

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