Tofu Crazy Chocolate Mousse


Food.com
185 mins (prep 5, cooking 180)
7 ingredients
4 servings
I got this recipe from my brother. My husband loved it and he won't eat anything that didn't have parents. You may have to adjust the splenda a little or use powdered sugar if you don't like splenda but that adds more calories. Prep time includes refridgeration.

Categories:  equipment , low-carb , soy~tofu , puddings-and-mousses , low-cholesterol , served-cold , easy , gluten-free , small-appliance , beans , vegetarian , healthy-2 , dessert , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , egg-free , 5-ingredients-or-less , vegan , low-calorie , presentation , lactose-free ,
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Ingredients

Nutrition

Serving Size (22.43 g)
Servings 4
Amount per Serving
Calories 52.91 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 9.58%
Saturated Fat 0.91g 18.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.11mg 0.85%
Total Carbohydrate 12.06g 16.09%
Dietary Fiber 3.68 g 58.92%
Sugars 0.26 g %
Protein 3.08g 24.61%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 24.68mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm silken tofu, sugar substitute
 

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