Tofu ' Creamy' Pasta Sauce


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
2 servings
This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating this with rice & millet pasta twists.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , food-processor~blender , quick , free-of... , equipment , pasta , low-carb , low-in... , soy~tofu , time-to-make , egg-free , vegan , low-cholesterol , low-calorie , easy , small-appliance , main-dish , beans , lactose-free , number-of-servings , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (73.04 g)
Servings 2
Amount per Serving
Calories 32.62 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 3.88%
Saturated Fat 0.13g 1.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 612.45mg 51.04%
Total Carbohydrate 3.24g 2.16%
Dietary Fiber 0.41 g 3.25%
Sugars 1.6 g %
Protein 2.02g 8.07%
Vitamin A 380.62IU% Vitamin C 5.31mg%
Calcium 91.5mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm silken tofu, dried parsley, dried basil
 

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