Tofu Cutlets Marsala


Recipe.com
40 mins (prep 40)
14 ingredients
4 servings
In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.

Categories:  quick-and-easy-low-fat-dishes , seasonal , sauces , low-calorie-dinners , tofu , diabetic , low-sodium , quick-and-easy-lunches , vegetarian-main-dishes , dinner , low-fat , low-calorie , winter , low-fat-dinners , quick-and-easy-dinners , vegetarian-tofu , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer , healthy-cooking , vegetarian ,
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Ingredients

Nutrition

Serving Size (86.92 g)
Servings 4
Amount per Serving
Calories 166.32 Calories from Fat 133.92
% Daily Value *
Total Fat 14.88g 91.59%
Saturated Fat 2.06g 41.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 383.0mg 63.83%
Total Carbohydrate 7.69g 10.26%
Dietary Fiber 0.37 g 5.84%
Sugars 0.97 g %
Protein 0.97g 7.74%
Vitamin A 181.68IU% Vitamin C 0.81mg%
Calcium 2.75mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground pepper, extra-firm tofu, large shallots, dried thyme, dry marsala wine
 

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