Tofu Dream Pudding and Pie Filling


Food.com
5 mins (prep 5)
5 ingredients
6-8 servings
PLEASE read the notes before trying this recipe. Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information

Categories:  beginner-cook , quick , equipment , soy~tofu , puddings-and-mousses , low-cholesterol , served-cold , easy , small-appliance , gluten-free , beans , vegetarian , healthy-2 , dessert , <-15-mins , north-american , low-sat.-fat , food-processor~blender , comfort-food , taste~mood , christmas , free-of... , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , egg-free , holiday , vegan , chocolate , low-calorie , presentation , lactose-free , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (24.0 g)
Servings 6
Amount per Serving
Calories 73.69 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 24.27%
Saturated Fat 0.71g 21.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.43mg 2.36%
Total Carbohydrate 15.16g 30.32%
Dietary Fiber 2.39 g 57.28%
Sugars 10.94 g %
Protein 1.41g 16.9%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 9.33mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm silken tofu
 

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