Tofu Egg Salad
10 mins (prep 10)
11 ingredients
4 servings
I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own judgment) I also usually only make half of this recipe. (I'm the only one in the house who will actually EAT tofu!)

Categories:  technique , <-15-mins , quick , no-cook , equipment , refrigerator , brunch , low-carb , low-sodium , low-in... , soy~tofu , time-to-make , very-low-carbs , vegan , low-cholesterol , served-cold , lunch~snacks , easy , sandwich , presentation , beans , vegetarian , healthy-2 ,
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Serving Size (42.87 g)
Servings 4
Amount per Serving
Calories 18.02 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 4.15%
Saturated Fat 0.07g 1.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.57mg 21.76%
Total Carbohydrate 2.8g 3.73%
Dietary Fiber 1.11 g 17.69%
Sugars 1.62 g %
Protein 0.86g 6.9%
Vitamin A 1378.12IU% Vitamin C 4.48mg%
Calcium 23.11mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, soy mayonnaise, chopped parsley, chopped fresh dill, salt and pepper