Tofu Fettuccini Alfredo
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
A decadent pasta recipe that replaces the cream with tofu to make this dish a welcome addition to a healthy diet. This recipe was posted in a newsletter from a popular weight loss tracking website.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , comfort-food , taste~mood , pasta , brunch , one-dish-meal , soy~tofu , time-to-make , <-30-mins , easy , main-dish , beans , vegetarian ,
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Serving Size (124.0 g)
Servings 4
Amount per Serving
Calories 461.38 Calories from Fat 101.34
% Daily Value *
Total Fat 11.26g 69.3%
Saturated Fat 2.39g 47.77%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 177.07mg 29.51%
Total Carbohydrate 72.55g 96.73%
Dietary Fiber 7.07 g 113.2%
Sugars 2.12 g %
Protein 19.53g 156.23%
Vitamin A 24.46IU% Vitamin C 5.62mg%
Calcium 290.04mg% Iron 8.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft silken tofu, romano cheese, salt and pepper