Tofu Fish (Or Not-Fish)
20 mins (prep 10, cooking 10)
15 ingredients
8 servings
Super easy recipe that is great for vegetarians to join in a fish meal without looking like we're eating something too different. My fish-eating partner said it had a kind of white fish flavour that combined well with the crunchy coating.

Categories:  beginner-cook , 3-steps-or-less , quick , free-of... , equipment , soy~tofu , time-to-make , <-30-mins , easy , main-dish , beans , inexpensive , vegetarian , stove-top ,
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Serving Size (70.83 g)
Servings 8
Amount per Serving
Calories 4.33 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.3%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.79%
Sodium 214.19mg 71.4%
Total Carbohydrate 0.58g 1.54%
Dietary Fiber 0.13 g 4.2%
Sugars 0.08 g %
Protein 0.58g 9.33%
Vitamin A 36.55IU% Vitamin C 0.0mg%
Calcium 6.35mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, flax seed meal, polenta, frying oil