Tofu Foo Yung
80 mins (prep 30, cooking 50)
15 ingredients
6-8 servings
I found this recipe in Tofu Cookery by Louise Hagler. If all the recipes are as good as this one, I can't wait to try them all. I changed a few ingredients and added the nutritional yeast because I like the taste of it.

Categories:  main-dish , beans , <-4-hours , soy~tofu , time-to-make ,
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Serving Size (313.27 g)
Servings 6
Amount per Serving
Calories 238.53 Calories from Fat 115.56
% Daily Value *
Total Fat 12.84g 118.51%
Saturated Fat 1.71g 51.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1225.51mg 306.38%
Total Carbohydrate 15.66g 31.32%
Dietary Fiber 2.24 g 53.85%
Sugars 1.15 g %
Protein 20.16g 241.91%
Vitamin A 164.85IU% Vitamin C 30.0mg%
Calcium 657.1mg% Iron 10.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
water chestnuts, mashed, unbleached white flour, cold water, fresh mushrooms