Tofu Fried Rice


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
1 servings
Yummy homemade version of tofu fried rice.

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , easy , 3-steps-or-less , main-dish , quick , number-of-servings , vegetarian , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (323.09 g)
Servings 1
Amount per Serving
Calories 1221.93 Calories from Fat 184.41
% Daily Value *
Total Fat 20.49g 31.52%
Saturated Fat 5.48g 27.38%
Trans Fat 0.0g %
Cholesterol 676.68mg 225.56%
Sodium 1780.17mg 74.17%
Total Carbohydrate 171.34g 57.11%
Dietary Fiber 6.58 g 26.31%
Sugars 26.04 g %
Protein 81.46g 162.92%
Vitamin A 1455.09IU% Vitamin C 0.95mg%
Calcium 451.32mg% Iron 7.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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