Tofu Fried Rice (from Cooking Light)
20 mins (prep 20)
13 ingredients
4 servings
A superfast and healthy recipe, one of the greatest hits from the Sept 2004 issue of Cooking Light. The flavors are very mild and the dish is a good way to add some tofu to your diet. I've also made this with lean boneless pork or chicken. I think instant rice is an abomination so I take a little extra time to make the real thing.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , main-dish , beans , quick , vegetarian , soy~tofu , time-to-make ,
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Serving Size (156.76 g)
Servings 4
Amount per Serving
Calories 117.91 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 48.67%
Saturated Fat 0.64g 12.79%
Trans Fat 0.19g %
Cholesterol 0.11mg 0.15%
Sodium 514.42mg 85.74%
Total Carbohydrate 10.54g 14.05%
Dietary Fiber 2.96 g 47.38%
Sugars 6.81 g %
Protein 2.08g 16.65%
Vitamin A 10523.01IU% Vitamin C 9.52mg%
Calcium 54.64mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked instant rice, reduced-fat, firm tofu, large eggs, bottled minced garlic, minced fresh ginger, dark sesame oil, thinly sliced green onion