Tofu, greens & cashew stir-fry

BBC GoodFood
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Healthy, light and quick - just what you need in an after-work meal

Categories:  quick , vegetarian ,
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Serving Size (23.15 g)
Servings 4
Amount per Serving
Calories 45.29 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.62%
Saturated Fat 0.3g 5.97%
Trans Fat 0.1g %
Cholesterol 0.11mg 0.15%
Sodium 60.22mg 10.04%
Total Carbohydrate 2.62g 3.5%
Dietary Fiber 0.17 g 2.66%
Sugars 1.04 g %
Protein 0.31g 2.51%
Vitamin A 0.49IU% Vitamin C 0.95mg%
Calcium 6.61mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-salt soy sauce, cashew nuts, roasted