Tofu Hot "wings"


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4 servings
This recipe takes tofu to a whole new level for me! Eat it with some ranch dressing and celery and your good!

Categories:  comfort-food , taste~mood , quick , spicy , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , lunch~snacks , <-30-mins , easy , main-dish , inexpensive , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (261.21 g)
Servings 4
Amount per Serving
Calories 824.76 Calories from Fat 489.15
% Daily Value *
Total Fat 54.35g 334.43%
Saturated Fat 4.99g 99.79%
Trans Fat 0.18g %
Cholesterol 0.0mg 0.0%
Sodium 442.51mg 73.75%
Total Carbohydrate 66.57g 88.75%
Dietary Fiber 6.25 g 100.07%
Sugars 3.79 g %
Protein 22.17g 177.34%
Vitamin A 111.14IU% Vitamin C 0.13mg%
Calcium 564.96mg% Iron 10.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
your favorite hot sauce
 

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