Tofu Jerky
735 mins (prep 15, cooking 720)
8 ingredients
12 servings
This is a nice substitution for beef jerky, as it provides the saltiness and smoky flavor (it has been a long time since I've had real beef jerky, though, so I may not be the best judge). The texture will not be the same, of course, but it is chewy and satisfying. Enjoy!

Categories:  lunch~snacks , easy , beans , inexpensive , vegetarian , snack , soy~tofu ,
Share on Newzsocial



Serving Size (52.43 g)
Servings 12
Amount per Serving
Calories 46.45 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 41.7%
Saturated Fat 0.22g 13.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 555.42mg 277.71%
Total Carbohydrate 2.78g 11.13%
Dietary Fiber 0.5 g 24.14%
Sugars 0.78 g %
Protein 4.92g 118.06%
Vitamin A 0.4IU% Vitamin C 0.48mg%
Calcium 74.53mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
liquid smoke, fresh garlic, fresh ground black pepper