Tofu Lasagna Filling (ricotta Substitute)


Food.com
5 mins (prep 5)
6 ingredients
1 servings
This is great if you want to make a dairy-free lasagna. Firmness of tofu will determine texture of "ricotta".

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , soy~tofu , time-to-make , vegan , low-cholesterol , low-calorie , easy , beans , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (497.97 g)
Servings 1
Amount per Serving
Calories 539.71 Calories from Fat 331.47
% Daily Value *
Total Fat 36.83g 56.67%
Saturated Fat 5.29g 26.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.4mg 1.77%
Total Carbohydrate 23.15g 7.72%
Dietary Fiber 4.88 g 19.52%
Sugars 0.7 g %
Protein 39.71g 79.43%
Vitamin A 729.7IU% Vitamin C 3.54mg%
Calcium 1687.17mg% Iron 27.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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