Tofu Lasagna -- no noodles


Food.com
105 mins (prep 60, cooking 45)
19 ingredients
8 servings
This is a yummy vegetarian, lo-carb, lo-cal dish! It is really great for freezing in individual portions to take to work for lunch. I got the original recipe from CeeCee526 on Recipezaar but I've made a number of changes -- so I'm posting it as my own. Hope you Enjoy!!

Categories:  greens , weeknight , main-dish , beans , spinach , <-4-hours , vegetarian , vegetable , one-dish-meal , soy~tofu , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (184.27 g)
Servings 8
Amount per Serving
Calories 300.96 Calories from Fat 204.57
% Daily Value *
Total Fat 22.73g 279.75%
Saturated Fat 3.36g 134.33%
Trans Fat 1.59g %
Cholesterol 47.4mg 126.39%
Sodium 360.79mg 120.26%
Total Carbohydrate 6.57g 17.53%
Dietary Fiber 2.27 g 72.59%
Sugars 3.2 g %
Protein 20.27g 324.27%
Vitamin A 4414.84IU% Vitamin C 3.03mg%
Calcium 437.62mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pasta sauce, dried parsley flakes, fat-free cottage cheese, chipotle powder, salt & pepper
 

Comments