Tofu Loaf
60 mins (cooking 60)
9 ingredients
1 servings
This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , main-dish , beans , healthy , vegetarian , low-in... , soy~tofu , time-to-make ,
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Serving Size (990.02 g)
Servings 1
Amount per Serving
Calories 1023.67 Calories from Fat 364.14
% Daily Value *
Total Fat 40.46g 62.24%
Saturated Fat 6.47g 32.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6039.6mg 251.65%
Total Carbohydrate 100.71g 33.57%
Dietary Fiber 35.85 g 143.41%
Sugars 27.34 g %
Protein 97.3g 194.61%
Vitamin A 3304.51IU% Vitamin C 152.24mg%
Calcium 3781.64mg% Iron 65.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, corn flakes