Tofu Maki (Vegetarian Sushi)


Food.com
60 mins (prep 30, cooking 30)
7 ingredients
48 servings
Vegetarian sushi. It's heart healthy, fun to make and tasty too! For a little extra flavor, use marinated baked tofu instead of plain. Either way, have a little soy sauce on hand for dipping... or indulge with tasty plum sauce or hoisin sauce... it's up to you!

Categories:  <-60-mins , appetizer , finger-food , diabetic , soy~tofu , time-to-make , asian , vegan , lunch~snacks , presentation , main-dish , beans , vegetarian , vegetable ,
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Ingredients

  • 6 sheets nori
  • 4 1/2 cups cooked sushi rice
  • 1 lb extra firm tofu, drained
  • 2 carrots, cut into 12 thin strips
  • 1 1/2 medium avocados, cut into 12 one-quarter inch thick slices
  • 6 green onion tops, about 7 inches in length
  • 1 cucumber, peeled, halved lengthwise, seeded, and cut into 12 thin strips (7-inch)

Nutrition

Serving Size (9.79 g)
Servings 48
Amount per Serving
Calories 8.6 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 40.68%
Saturated Fat 0.05g 12.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.76mg 1.51%
Total Carbohydrate 0.19g 3.02%
Dietary Fiber 0.04 g 7.26%
Sugars 0.05 g %
Protein 0.93g 89.72%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 16.54mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, cooked sushi rice, green onion tops
 

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