Tofu Manicotti


Recipe.com
35 mins (prep 35)
18 ingredients
4 servings
Tofu replaces some of the cheese in the filling, turning this Italian favorite into a low-fat casserole.

Categories:  healthy-dishes , tofu , healthy-pasta-dishes , vegetarian-pasta , easy-and-quick-dinners , low-fat , low-cholesterol , quick-and-easy-pasta-dishes , healthy-italian-dishes , quick-and-easy-italian-dishes , healthy-cooking , vegetarian , european-cuisine , manicotti , japanese-tofu-dishes , quick-and-easy-low-fat-dishes , low-calorie-dinners , more-pasta-shapes , vegetables , japanese-cuisine , quick-and-easy-vegetarian-dishes , pasta , low-sodium , vegetarian-main-dishes , dinner , low-calorie , quick-and-easy-dinners , vegetarian-tofu , asian-cuisine , casseroles , quick-and-easy-healthy , quick-and-easy , italian-cuisine ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (81.89 g)
Servings 4
Amount per Serving
Calories 84.63 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 21.68%
Saturated Fat 0.53g 10.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 151.5mg 25.25%
Total Carbohydrate 7.78g 10.37%
Dietary Fiber 0.95 g 15.22%
Sugars 0.05 g %
Protein 6.82g 54.53%
Vitamin A 104.96IU% Vitamin C 0.11mg%
Calcium 277.51mg% Iron 5.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick spray coating, chopped fresh mushrooms, finely chopped onion, snipped fresh parsley, beaten egg white, grated parmesan cheese, fat-free milk, shredded low-fat cheddar cheese
 

Comments