Tofu Parmesan Subs

food network
35 mins (prep 14, cooking 21)
15 ingredients
4 servings

Categories:  sandwich , main-dish , broiling , bread , for-a-family , cheese , lunch , searing ,
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Serving Size (43.21 g)
Servings 4
Amount per Serving
Calories 199.97 Calories from Fat 97.56
% Daily Value *
Total Fat 10.84g 66.68%
Saturated Fat 1.65g 32.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.14mg 36.19%
Total Carbohydrate 21.58g 28.78%
Dietary Fiber 1.56 g 25.01%
Sugars 1.84 g %
Protein 4.09g 32.72%
Vitamin A 4.58IU% Vitamin C 0.0mg%
Calcium 68.02mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, clove garlic, fresh basil leaves, kosher salt and freshly ground pepper, grated parmesan cheese, large egg, package, firm tofu, italian bread, shredded part-skim mozzarella cheese, baby spinach