Tofu Parmigiana
30 mins (prep 30)
12 ingredients
4 servings
Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.

Categories:  seasonal , tofu , creative-lunches , low-carb , quick-and-easy-lunches , low-cholesterol , quick-and-easy-italian-dishes , healthy-cooking , vegetarian , lunch , european-cuisine , low-calorie-dinners , vegetables , quick-and-easy-vegetarian-dishes , diabetic , dinner , vegetarian-main-dishes , low-calorie , winter , quick-and-easy-dinners , vegetarian-tofu , quick-and-easy , summer , italian-cuisine , mushrooms ,
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Serving Size (62.65 g)
Servings 4
Amount per Serving
Calories 37.77 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 16.67%
Saturated Fat 0.4g 7.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.28mg 24.88%
Total Carbohydrate 2.58g 3.44%
Dietary Fiber 1.05 g 16.78%
Sugars 1.15 g %
Protein 2.07g 16.54%
Vitamin A 9.17IU% Vitamin C 1.2mg%
Calcium 29.57mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, or, firm, small onion, grated parmesan cheese, prepared marinara sauce, shredded part-skim mozzarella cheese, chopped fresh basil