Tofu Piccata
25 mins (prep 15, cooking 10)
12 ingredients
4 servings
This recipe came from: It is absolutely divine. It even has non-tofu people singing its praises. It is a great "starter vegetarian" type recipe. I like to serve it with some plain rice.

Categories:  mushroom , italian , low-carb , low-in... , one-dish-meal , low-sodium , soy~tofu , time-to-make , vegan , <-30-mins , european , easy , main-dish , beans , inexpensive , vegetarian , vegetable ,
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Serving Size (165.78 g)
Servings 4
Amount per Serving
Calories 257.11 Calories from Fat 127.98
% Daily Value *
Total Fat 14.22g 87.53%
Saturated Fat 1.68g 33.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 216.07mg 36.01%
Total Carbohydrate 16.85g 22.47%
Dietary Fiber 1.11 g 17.79%
Sugars 0.85 g %
Protein 13.04g 104.35%
Vitamin A 10.52IU% Vitamin C 0.88mg%
Calcium 205.4mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large lemon, freshly ground black pepper, white button mushrooms, minced fresh parsley leaves, soy margarine