Tofu Pot Pie


Food.com
75 mins (prep 30, cooking 45)
16 ingredients
4-5 servings
Adapted from a recipe from "Vegan Planet" by Robin Robertson. it's super tasty.

Categories:  served-hot , seasonal , north-american , comfort-food , taste~mood , equipment , <-4-hours , savory-pies , one-dish-meal , soy~tofu , time-to-make , vegan , winter , presentation , main-dish , oven , casseroles , beans , american , fall , carrots , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (161.35 g)
Servings 4
Amount per Serving
Calories 443.62 Calories from Fat 391.77
% Daily Value *
Total Fat 43.53g 267.85%
Saturated Fat 3.49g 69.78%
Trans Fat 0.16g %
Cholesterol 0.0mg 0.0%
Sodium 755.21mg 125.87%
Total Carbohydrate 12.89g 17.19%
Dietary Fiber 2.21 g 35.3%
Sugars 2.56 g %
Protein 2.99g 23.9%
Vitamin A 3561.3IU% Vitamin C 5.87mg%
Calcium 15.04mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large carrot, medium onion, firm tofu, freshly ground black pepper, frozen corn, unbleached all-purpose flour, ice water
 

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