Tofu Pot Pie


Food.com
100 mins (prep 60, cooking 40)
16 ingredients
1 servings
This is a vegan pot pit that my sister makes. It is absolutely delish! My toddler loves to eat it, and he is quite picky. The recipe is borrowed from The New Farm Vegetarian Cookbook.

Categories:  northeastern-u.s. , seasonal , equipment , low-carb , one-dish-meal , soy~tofu , low-cholesterol , kid-friendly , main-dish , oven , american , beans , inexpensive , southern-u.s. , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , savory-pies , low-in... , time-to-make , vegan , low-calorie , toddler-friendly , winter , grains , casseroles , fall , savory , vegetable , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (1612.82 g)
Servings 1
Amount per Serving
Calories 1626.29 Calories from Fat 925.29
% Daily Value *
Total Fat 102.81g 158.17%
Saturated Fat 22.94g 114.68%
Trans Fat 0.43g %
Cholesterol 28.1mg 9.37%
Sodium 3756.81mg 156.53%
Total Carbohydrate 154.63g 51.54%
Dietary Fiber 22.43 g 89.71%
Sugars 44.17 g %
Protein 37.68g 75.36%
Vitamin A 2681.34IU% Vitamin C 32.37mg%
Calcium 278.39mg% Iron 8.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, crust
 

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