Tofu-Potato Scramble

food network
30 mins (prep 20, cooking 10)
14 ingredients
4 servings

Categories:  tomato , main-dish , lettuce , potato ,
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Serving Size (67.33 g)
Servings 4
Amount per Serving
Calories 83.52 Calories from Fat 52.11
% Daily Value *
Total Fat 5.79g 35.61%
Saturated Fat 1.11g 22.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 161.22mg 26.87%
Total Carbohydrate 6.47g 8.62%
Dietary Fiber 0.96 g 15.44%
Sugars 5.4 g %
Protein 2.42g 19.34%
Vitamin A 904.63IU% Vitamin C 10.55mg%
Calcium 100.55mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, yukon gold potato, cloves garlic, firm tofu, whole-wheat tortillas, shredded lettuce