Tofu Pumpkin Pie with Quick Oat Crust


SparkRecipes
85 mins (prep 30, cooking 55)
16 ingredients
12 servings


Categories:  desserts , vegetarian desserts , other , desserts dessert , thanksgiving desserts , vegetarian , other desserts , thanksgiving , dessert ,
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Ingredients

Nutrition

Serving Size (159.83 g)
Servings 12
Amount per Serving
Calories 209.11 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 57.57%
Saturated Fat 0.66g 39.76%
Trans Fat 0.0g %
Cholesterol 14.1mg 56.4%
Sodium 169.76mg 84.88%
Total Carbohydrate 46.29g 185.18%
Dietary Fiber 4.27 g 204.74%
Sugars 23.83 g %
Protein 4.67g 112.08%
Vitamin A 9639.38IU% Vitamin C 13.04mg%
Calcium 78.93mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crust, filling, pumpkin puree, fresh, or, fresh pumpkin, ground ginger, ground cloves, soft tofu, package
 

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