Tofu Ranchero

food network
25 mins (prep 15, cooking 10)
11 ingredients
4 servings

Categories:  mushroom , southwestern , main-dish , summer , spring , sauteing ,
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Serving Size (468.8 g)
Servings 4
Amount per Serving
Calories 341.71 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 44.71%
Saturated Fat 1.13g 22.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.74mg 29.12%
Total Carbohydrate 49.94g 66.58%
Dietary Fiber 14.54 g 232.58%
Sugars 0.0 g %
Protein 20.98g 167.85%
Vitamin A 18118.21IU% Vitamin C 37.02mg%
Calcium 485.62mg% Iron 9.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:


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