Tofu Rancheros


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4-6 servings
From Vegetarian Times 2008. I altered this recipe to make it sattvic. (No garlic and onions.)

Categories:  3-steps-or-less , north-american , low-sat.-fat , mexican , quick , low-in... , soy~tofu , time-to-make , vegan , low-cholesterol , low-calorie , <-30-mins , easy , beans , inexpensive , healthy , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (185.93 g)
Servings 4
Amount per Serving
Calories 126.55 Calories from Fat 61.2
% Daily Value *
Total Fat 6.8g 41.87%
Saturated Fat 0.81g 16.17%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 168.74mg 28.12%
Total Carbohydrate 13.11g 17.48%
Dietary Fiber 4.38 g 70.14%
Sugars 4.98 g %
Protein 7.58g 60.65%
Vitamin A 1683.79IU% Vitamin C 8.52mg%
Calcium 305.67mg% Iron 7.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed, refried beans, chopped cilantro
 

Comments

Similar Recipes