Tofu Risotto


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
8 servings
This risotto is a real comfort food. Tofu has a quite bland taste, but I particularly love the texture of it. In this dish the tofu absorbs all the rich tastes of wine, parmesan cheese and garlic!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (322.5 g)
Servings 8
Amount per Serving
Calories 310.54 Calories from Fat 85.77
% Daily Value *
Total Fat 9.53g 117.32%
Saturated Fat 2.49g 99.65%
Trans Fat 0.06g %
Cholesterol 10.98mg 29.29%
Sodium 683.7mg 227.9%
Total Carbohydrate 35.71g 95.24%
Dietary Fiber 1.98 g 63.37%
Sugars 4.4 g %
Protein 19.2g 307.13%
Vitamin A 246.26IU% Vitamin C 3.86mg%
Calcium 235.43mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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