Tofu-Roni


Food.com
2930 mins (prep 2880, cooking 50)
11 ingredients
1 servings
The tastiest, least preservative-filled vegan pizza topping flavoured like meat I've ever had - homemade OR bought! This is fairly spicy, so modify the pepper flakes to taste

Categories:  beginner-cook , low-carb , soy~tofu , low-cholesterol , weeknight , easy , main-dish , american , beans , number-of-servings , inexpensive , vegetarian , for-1-or-2 , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , ontario , diabetic , low-in... , time-to-make , vegan , low-calorie , canadian , >-1-day , from-scratch ,
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Ingredients

Nutrition

Serving Size (139.29 g)
Servings 1
Amount per Serving
Calories 111.56 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 9.68%
Saturated Fat 0.59g 2.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 81.61mg 3.4%
Total Carbohydrate 6.06g 2.02%
Dietary Fiber 2.15 g 8.61%
Sugars 0.57 g %
Protein 10.92g 21.84%
Vitamin A 16.81IU% Vitamin C 1.04mg%
Calcium 217.75mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
liquid smoke, mustard seeds, crushed red pepper flakes, smoked paprika, smoked salt
 

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