Tofu Salad - Easy Vegan - Make Ahead (Moosewood)
150 mins (prep 150)
24 ingredients
6 servings
Courtesy of the original Moosewood Cookbook. Love that you can make it ahead and just pull it out of the fridge at serving time. I'm serving this at a birthday party buffet to make sure there is something substantial for vegetarians/vegans in the group. The book recommends stuffing this salad into pita bread to make it a meal, which I've never tried but sounds great. Prep time includes the minimum 2 hours for marinading. Serves 6 as the main attraction, but more if it's a side dish. Enjoy!

Categories:  technique , salad , beginner-cook , low-sat.-fat , brown-bag , no-cook , free-of... , <-4-hours , potluck , low-carb , low-in... , soy~tofu , time-to-make , egg-free , vegan , low-cholesterol , low-calorie , easy , camping , beans , vegetarian , to-go... , healthy-2 , picnic ,
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Serving Size (144.85 g)
Servings 6
Amount per Serving
Calories 180.18 Calories from Fat 128.79
% Daily Value *
Total Fat 14.31g 132.13%
Saturated Fat 1.82g 54.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 110.94mg 27.73%
Total Carbohydrate 6.87g 13.75%
Dietary Fiber 1.32 g 31.67%
Sugars 4.16 g %
Protein 8.08g 96.92%
Vitamin A 38.78IU% Vitamin C 15.28mg%
Calcium 151.74mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, dash crushed red pepper, fresh ginger, medium mushrooms, small, small, fresh mung bean sprouts, coarsely chopped peanuts, minced fresh cilantro, minced fresh parsley, fresh tomato