Tofu Scramble


Food.com
20 mins (cooking 20)
9 ingredients
2 servings
A recipe by Julie Hasson on

Categories:  for-1-or-2 , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , breakfast , quick , number-of-servings , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (267.76 g)
Servings 2
Amount per Serving
Calories 318.23 Calories from Fat 187.38
% Daily Value *
Total Fat 20.82g 64.08%
Saturated Fat 4.35g 43.47%
Trans Fat 0.1g %
Cholesterol 6.66mg 4.44%
Sodium 705.96mg 58.83%
Total Carbohydrate 16.01g 10.67%
Dietary Fiber 1.27 g 10.13%
Sugars 5.25 g %
Protein 20.95g 83.8%
Vitamin A 198.02IU% Vitamin C 0.96mg%
Calcium 821.19mg% Iron 13.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granulated onion, small onion, sliced mushrooms, white pepper
 

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