Tofu Scramble with Hollandaise Sauce
40 mins (prep 10, cooking 30)
21 ingredients
4-6 servings
The hollandaise sauce makes this dish truly decadent. I often eat this atop a piece of toast.

Categories:  <-60-mins , vegan , low-calorie , north-american , comfort-food , american , beans , breakfast , taste~mood , vegetarian , low-carb , low-in... , soy~tofu , time-to-make ,
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Serving Size (193.31 g)
Servings 4
Amount per Serving
Calories 302.62 Calories from Fat 190.53
% Daily Value *
Total Fat 21.17g 130.25%
Saturated Fat 5.54g 110.81%
Trans Fat 0.13g %
Cholesterol 8.87mg 11.83%
Sodium 886.43mg 147.74%
Total Carbohydrate 21.97g 29.29%
Dietary Fiber 2.05 g 32.83%
Sugars 10.72 g %
Protein 6.35g 50.83%
Vitamin A 1947.73IU% Vitamin C 12.29mg%
Calcium 211.46mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, medium onion, cloves garlic, fresh spinach leaves, firm, large, pinch salt, unbleached white flour, prepared yellow mustard