Tofu Scramble With Soyrizo
20 mins (prep 15, cooking 5)
12 ingredients
4 servings
I was looking for something different and tasty for breakfast but didn't want to eat eggs. So I came up with this recipe. It's very filling but not overly spicy. If you like more heat add some hot sauce to it. This would be really good wrapped in a tortilla served with some salsa on the side.

Categories:  low-cholesterol , vegan , <-30-mins , breakfast , quick , healthy , vegetarian , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (205.01 g)
Servings 4
Amount per Serving
Calories 471.62 Calories from Fat 359.28
% Daily Value *
Total Fat 39.92g 245.66%
Saturated Fat 11.15g 223.09%
Trans Fat 0.0g %
Cholesterol 64.64mg 86.18%
Sodium 1056.39mg 176.06%
Total Carbohydrate 5.54g 7.39%
Dietary Fiber 1.15 g 18.45%
Sugars 0.75 g %
Protein 24.31g 194.52%
Vitamin A 0.0IU% Vitamin C 2.35mg%
Calcium 198.27mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, sweet bell pepper, dried parsley


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