Tofu Shiitake Spicy Stir-Fry


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
This is a simple and quick stir-fry. Peanut oil and shitake mushrooms provide the main flavor in this dish. These amounts are approximate. I added a generous sprinkling of finely ground cayenne at the very end for some serious heat, but those who don't like it hot-hot can skip that. Enjoy!

Categories:  mushroom , onions , low-sat.-fat , taste~mood , quick , spicy , low-carb , low-in... , soy~tofu , chinese , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , beans , vegetarian , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (47.3 g)
Servings 4
Amount per Serving
Calories 85.62 Calories from Fat 67.05
% Daily Value *
Total Fat 7.45g 45.86%
Saturated Fat 1.07g 21.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 23.13mg 3.85%
Total Carbohydrate 4.96g 6.62%
Dietary Fiber 0.89 g 14.21%
Sugars 3.88 g %
Protein 0.2g 1.62%
Vitamin A 4125.2IU% Vitamin C 0.85mg%
Calcium 9.66mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, large garlic clove, baby bok choy, fresh shiitake mushrooms, dark soy sauce
 

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