Tofu Shirataki Fettuccini Alfredo


Food.com
12 mins (prep 10, cooking 2)
7 ingredients
1 servings
Since going low carb, I'm always on the look out for something new that isn't going to blow my diet. I used some non-dairy products to lower the cholesterol as well. I did use some Romano cheese instead of the Parmesan. I also added a cut up piece of cooked turkey bacon to my dish. Having found these Shirataki low carb noodles was a God-send. I got the recipe from the back of the Tofu Shirataki package. This product has no cholesterol, sugar or gluten and is Vegan to boot, now I can have my noodles and eat them too.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , main-dish , beans , quick , number-of-servings , soy~tofu , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (22.86 g)
Servings 1
Amount per Serving
Calories 36.47 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 0.76%
Saturated Fat 0.31g 1.53%
Trans Fat 0.0 %
Cholesterol 1.97mg 0.66%
Sodium 113.37mg 4.72%
Total Carbohydrate 3.94g 1.31%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 3.94g 7.89%
Vitamin A 14.89IU% Vitamin C 0.0mg%
Calcium 78.86mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shirataki noodles, fat free cream cheese, reduced-fat, fat free sour cream, salt and pepper
 

Comments