Tofu Simmered in Hoisin Sauce by Deborah Madison


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
2-4 servings
Entered for safe-keeping, asking my vegetarian friends to review this for me. From "This Can't Be Tofu!" by Deborah Madison. Because hoisin sauce is very sweet, dice the tofu very small and serve it as a sauce over rice, with stir-fried spinach, green beans or broccoli on the side. For interesting presentation, cut the tofu into triangles, brown them briefly in a little oil, and add them to the sauce. Per Ms. Madison, soft tofu packed in water has the best flavor and texture, both of which are more pronounced if tofu is not browned. If you enjoy the pure flavor of soft tofu, heat the sauce with the tofu in it until it is just warmed through; if it reduces too much, add more water or stock to thin it out. Serves 2 as a main course, or 4 as an accent sauce.

Categories:  technique , served-hot , stir-fry , for-1-or-2 , <-15-mins , condiments,-etc. , sauces , quick , one-dish-meal , soy~tofu , chinese , time-to-make , sweet-sauces , asian , vegan , presentation , main-dish , beans , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (121.01 g)
Servings 2
Amount per Serving
Calories 219.52 Calories from Fat 129.51
% Daily Value *
Total Fat 14.39g 44.27%
Saturated Fat 2.19g 21.88%
Trans Fat 0.0 %
Cholesterol 2.98mg 1.99%
Sodium 722.9mg 60.24%
Total Carbohydrate 20.0g 13.33%
Dietary Fiber 1.14 g 9.09%
Sugars 11.71 g %
Protein 2.91g 11.65%
Vitamin A 4.3IU% Vitamin C 0.75mg%
Calcium 17.13mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, light soy sauce, sherry wine, fresh ground black pepper, white sesame seeds
 

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