Tofu Spinach Lasagna Recipe

Taste of Home
4530 mins (prep 45, cooking 30)
15 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (38.91 g)
Servings 12
Amount per Serving
Calories 29.92 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 33.81%
Saturated Fat 0.24g 14.44%
Trans Fat 0.0g %
Cholesterol 0.69mg 2.76%
Sodium 347.57mg 173.79%
Total Carbohydrate 2.92g 11.66%
Dietary Fiber 0.67 g 32.05%
Sugars 1.91 g %
Protein 0.55g 13.11%
Vitamin A 228.61IU% Vitamin C 0.94mg%
Calcium 11.96mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, sliced fresh mushrooms, package, minced fresh parsley, meatless spaghetti sauce, or, shredded parmesan cheese