Tofu Stroganoff
40 mins (prep 10, cooking 30)
18 ingredients
4 servings
This delicious vegetarian version of stroganoff comes from one of my favorite cookbooks: The Vegetarian Meat and Potatoes Cookbook. It was also suggested that cooked green beans can be added to this at the end with the tofu to add some additional color, flavor and texture. Hope you enjoy this dish as much as I do!

Categories:  stew , <-60-mins , served-hot , pasta,-rice-and-grains , equipment , pasta , one-dish-meal , soy~tofu , time-to-make , presentation , main-dish , beans , vegetarian , vegetable , stove-top ,
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Serving Size (383.65 g)
Servings 4
Amount per Serving
Calories 396.55 Calories from Fat 163.08
% Daily Value *
Total Fat 18.12g 111.5%
Saturated Fat 3.77g 75.42%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 349.94mg 58.32%
Total Carbohydrate 39.71g 52.94%
Dietary Fiber 2.53 g 40.49%
Sugars 1.39 g %
Protein 17.28g 138.21%
Vitamin A 157.72IU% Vitamin C 1.64mg%
Calcium 277.24mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, white button mushrooms, sweet paprika, salt and pepper