Tofu-Stuffed Acorn Squash

food network
35 mins (prep 10, cooking 25)
14 ingredients
4 servings

Categories:  low--cholesterol , low-calorie , main-dish , healthy , squash , high-fiber ,
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Serving Size (132.9 g)
Servings 4
Amount per Serving
Calories 125.26 Calories from Fat 101.97
% Daily Value *
Total Fat 11.33g 69.72%
Saturated Fat 1.56g 31.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.59mg 2.6%
Total Carbohydrate 6.03g 8.04%
Dietary Fiber 1.3 g 20.81%
Sugars 4.73 g %
Protein 1.42g 11.35%
Vitamin A 759.16IU% Vitamin C 27.67mg%
Calcium 15.48mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
small acorn squash, chopped fresh dill, kosher salt and freshly ground pepper, cloves garlic, package, firm tofu, baby spinach, package, shredded parmesan cheese, fresh lemon juice, pitas