Tofu Stuffed Bell Peppers
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
This is a good vegetarian dish my mother introduced me to. Give it a shot! I find it to be delicious! I like to mix provolone with the mozzarella...good flavor.

Categories:  <-60-mins , pasta,-rice-and-grains , peppers , easy , main-dish , beans , vegetarian , vegetable , soy~tofu , time-to-make ,
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Serving Size (34.26 g)
Servings 4
Amount per Serving
Calories 43.59 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 5.32mg 7.1%
Sodium 219.93mg 36.66%
Total Carbohydrate 1.48g 1.97%
Dietary Fiber 0.63 g 10.02%
Sugars 0.45 g %
Protein 9.45g 75.64%
Vitamin A 144.01IU% Vitamin C 0.23mg%
Calcium 286.94mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, dried parsley, frozen corn, uncooked rice