Tofu Taco/Burrito Filling


Food.com
20 mins (prep 20)
9 ingredients
10 servings
This is derived and slightly adapted from the "Tofu-chiladas" recipe in "Vegetarian Meals for People on the Go" by Vimala Rodgers. If you're vegetarian, it's a nice alternative to beans in your Mexican food. My husband said I could probably pass it off to meat-eaters as eggs in a breakfast burrito. I would never try to fool anyone, though.

Categories:  north-american , mexican , taste~mood , quick , spicy , soy~tofu , time-to-make , vegan , <-30-mins , easy , main-dish , beans , vegetarian ,
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Ingredients

Nutrition

Serving Size (61.04 g)
Servings 10
Amount per Serving
Calories 63.36 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 59.78%
Saturated Fat 0.43g 21.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 233.08mg 97.12%
Total Carbohydrate 3.51g 11.71%
Dietary Fiber 1.07 g 42.99%
Sugars 1.42 g %
Protein 5.38g 107.65%
Vitamin A 568.25IU% Vitamin C 2.19mg%
Calcium 88.47mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, canned diced tomatoes
 

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