Tofu Taco Filling
20 mins (prep 10, cooking 10)
11 ingredients
6 servings
This is a favorite of my kids who love meat but prefer their tacos this way. Be sure to allow time for the frozen block of tofu to thaw. Freezing and thawing it turns it into a completely different texture. We serve with corn or flour tortillas, refried beans, cheese, lettuce, and plain yogurt pretending to be sour cream. It's not too hot for the kiddos, and Dad jazzes his up with hot sauce...but then he has an asbestos tongue.

Categories:  beginner-cook , <-30-mins , easy , 3-steps-or-less , kid-friendly , main-dish , taste~mood , quick , vegetarian , time-to-make ,
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Serving Size (14.38 g)
Servings 6
Amount per Serving
Calories 40.51 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 29.64%
Saturated Fat 0.42g 12.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 335.26mg 83.82%
Total Carbohydrate 3.41g 6.82%
Dietary Fiber 2.13 g 51.23%
Sugars 0.44 g %
Protein 1.05g 12.6%
Vitamin A 1475.72IU% Vitamin C 0.08mg%
Calcium 30.36mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, seasoning mix, canned corn, salsa