Tofu Tacos

food network
30 mins (prep 10, cooking 20)
15 ingredients
4 servings

Categories:  taco , healthy ,
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Serving Size (45.13 g)
Servings 4
Amount per Serving
Calories 171.99 Calories from Fat 99.45
% Daily Value *
Total Fat 11.05g 68.0%
Saturated Fat 2.14g 42.85%
Trans Fat 0.04g %
Cholesterol 0.74mg 0.99%
Sodium 495.65mg 82.61%
Total Carbohydrate 14.8g 19.73%
Dietary Fiber 0.88 g 14.02%
Sugars 4.02 g %
Protein 3.16g 25.31%
Vitamin A 450.75IU% Vitamin C 0.01mg%
Calcium 90.26mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, shredded coleslaw mix, chopped fresh cilantro, plain greek yogurt, kosher salt and freshly ground pepper, whole-wheat tortillas, or, salsa verde