Tofu Teriyaki Sticks (For the Convection Toaster Oven)
230 mins (prep 210, cooking 20)
8 ingredients
8 servings
I love marinaded organic tofu. To make it taste good, I press my tofu under a brick and that gets rid of most of the water which is necessary so the marinade can be absorbed into the tofu. I find it works best to press the tofu on one side for 20 minutes, then flip it and press again for 15 minutes.You could probably use different types of Sea Veggie Granules in this recipe. I did use some Dulce in mine but Zaar doesn't recognize it, so I just mentioned the Nori in the ingredients and instructions.

Categories:  vegan , beans , <-4-hours , vegetarian , soy~tofu , time-to-make ,
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Serving Size (208.19 g)
Servings 8
Amount per Serving
Calories 357.11 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 90.19%
Saturated Fat 1.15g 46.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 870.25mg 290.08%
Total Carbohydrate 58.05g 154.8%
Dietary Fiber 4.8 g 153.74%
Sugars 4.75 g %
Protein 17.71g 283.34%
Vitamin A 134.41IU% Vitamin C 2.42mg%
Calcium 445.73mg% Iron 8.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, fresh ground black pepper