Tofu Tikka Masala
75 mins (prep 60, cooking 15)
13 ingredients
1 servings
Spice up your menu with this classic Indian dish!

Categories:  main-dish , beans , <-4-hours , soy~tofu , time-to-make ,
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Serving Size (80.68 g)
Servings 1
Amount per Serving
Calories 283.46 Calories from Fat 270.45
% Daily Value *
Total Fat 30.05g 46.24%
Saturated Fat 2.28g 11.4%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 109.27mg 4.55%
Total Carbohydrate 5.03g 1.68%
Dietary Fiber 1.14 g 4.56%
Sugars 0.88 g %
Protein 0.83g 1.66%
Vitamin A 802.57IU% Vitamin C 11.43mg%
Calcium 21.25mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated ginger, jalapeno chile, chopped cilantro, firm, medium onion, turmeric powder, plain yogurt, plain soymilk, chopped cilantro