Tofu-Vegetable Stir-Fry


food network
25 mins (prep 15, cooking 10)
16 ingredients
4 servings


Categories:  mushroom , rice , wok , peas ,
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Ingredients

Nutrition

Serving Size (133.8 g)
Servings 4
Amount per Serving
Calories 296.03 Calories from Fat 74.7
% Daily Value *
Total Fat 8.3g 51.09%
Saturated Fat 1.21g 24.26%
Trans Fat 0.0g %
Cholesterol 0.33mg 0.44%
Sodium 187.06mg 31.18%
Total Carbohydrate 49.34g 65.79%
Dietary Fiber 2.52 g 40.35%
Sugars 4.86 g %
Protein 5.14g 41.09%
Vitamin A 40.36IU% Vitamin C 6.28mg%
Calcium 33.29mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, low-sodium soy sauce, chile sauce, cloves garlic, piece ginger, soft tofu, package
 

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