Tofu & Veggies with Maple Barbecue Sauce
70 mins (prep 25)
21 ingredients
4 servings, 1 cup each
Nestled in the foothills of the Green Mountains, Mary's Restaurant is an idyllic retreat in Bristol, Vermont. Chef-owner Doug Mack works with farmers to highlight seasonal ingredients on his menu. He keeps vegetarian diners happy with this untraditional stir-fry, which jazzes up tofu with a zesty sauce.

Categories:  seasonal , tofu , creative-lunches , low-carb , low-fat , low-fat-dinners , healthy-cooking , broccoli , barbecue-sauce , vegetarian , lunch , low-calorie-dinners , sauces , vegetables , low-calorie-summer-dinners , low-sodium , dinner , vegetarian-main-dishes , low-calorie , winter , vegetarian-tofu , cauliflower , summer , carrots , mushrooms , summer-dinners ,
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Serving Size (10.91 g)
Servings 41
Amount per Serving
Calories 16.59 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 47.75%
Saturated Fat 0.06g 11.45%
Trans Fat 0.0g %
Cholesterol 0.04mg 0.52%
Sodium 38.33mg 65.48%
Total Carbohydrate 2.28g 31.17%
Dietary Fiber 0.04 g 6.36%
Sugars 2.0 g %
Protein 0.04g 3.66%
Vitamin A 7.07IU% Vitamin C 0.07mg%
Calcium 3.36mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
maple, extra-firm tofu, broccoli florets, cauliflower florets, sliced mushrooms, grated carrots, small onion, reduced-sodium ketchup, southern comfort liqueur, cloves garlic