Tofu With Bok Choy (Ww)


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
I am trying to have tofu more often and thought this recipe looked good. If following the WW flex plan this is only 3 points/serving. Recipe source: WW Magazine (January 2008)

Categories:  greens , bok-choys , food-processor~blender , quick , equipment , soy~tofu , time-to-make , asian , <-30-mins , main-dish , small-appliance , beans , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (128.74 g)
Servings 4
Amount per Serving
Calories 108.65 Calories from Fat 59.58
% Daily Value *
Total Fat 6.62g 40.75%
Saturated Fat 0.62g 12.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.34mg 1.72%
Total Carbohydrate 3.04g 4.06%
Dietary Fiber 0.5 g 8.01%
Sugars 0.59 g %
Protein 11.36g 90.9%
Vitamin A 0.2IU% Vitamin C 1.32mg%
Calcium 203.19mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, reduced sodium soy sauce, crushed red pepper flakes, baby bok choy
 

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