Tofu Yogurt Smoothie
5 mins (prep 5)
9 ingredients
1 servings
A very healthy, thick and creamy smoothie. Using fat free ingredients this is a low calorie smoothie. I use an orange powder mix from FRS,, but you could use any powder breakfast drink mix you like.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Serving Size (214.52 g)
Servings 1
Amount per Serving
Calories 51.07 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 0.51%
Saturated Fat 0.09g 0.47%
Trans Fat 0.0g %
Cholesterol 3.94mg 1.31%
Sodium 33.12mg 1.38%
Total Carbohydrate 3.98g 1.33%
Dietary Fiber 0.24 g 0.95%
Sugars 3.46 g %
Protein 8.11g 16.21%
Vitamin A 25.34IU% Vitamin C 4.44mg%
Calcium 94.54mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft tofu, silken, nonfat milk, sugar substitute